Signs of Overtraining in Runners: Prevention and Recovery Guide
You’ve been diligently increasing your mileage, pushing through tough workouts, and staying committed to your training plan. Yet somehow, you’re feeling worse, not better. Your pace is slowing, your legs feel heavy, and that post-run high has been replaced with lingering fatigue. If this sounds familiar, you might be experiencing the effects of overtraining—a condition […]
Achilles Tendonitis: What Runners Need to Know Before They Run Again
That familiar ache at the back of your heel has been bothering you for days. Each morning, you hobble out of bed, wincing with those first few steps. You’re wondering if you should lace up your running shoes today or give it another day of rest. If this sounds familiar, you’re likely dealing with Achilles […]