Nutrition for Faster Achilles Tendon Healing: Evidence-Based Guide to Recovery
Introduction Recent research reveals that nutrition for faster Achilles tendon healing can accelerate recovery by up to 40% compared to standard rehabilitation alone. Consider Maria, a 34-year-old runner who suffered a complete Achilles rupture. While her surgeon predicted a 6-month recovery timeline, strategic nutritional interventions helped her return to competitive running in just 4 […]
Sugar and Achilles Tendon Healing: What Science Reveals
Did you know that what you eat could be slowing down your Achilles tendon recovery? Research shows that high sugar levels might be making your injury take longer to heal. In this article, we’ll explore the surprising connection between sugar and tendon healing, and share simple steps to help your body recover faster. Why Sugar […]